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How To Control Your Emotions

How To Control Your Emotions…

This would give you guides on how to control your emotions towards your
better-half, friends, officemates and all the people around you,
especially your boss.

The rules of practicing ‘ugaling langit, ugaling kaaya-aya.

#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na
ng galit niya, tumahimik ka na lang muna.

#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o pumatol,
titigil din daw ang taong nakikipag- away sa inyo. ang ibig sabihin nun KSP sya.. deadma!! tingnan mo mamaya kalmado na yan!!

#3 Ang taong galit, ‘bingi.’ If someone is angry, wala raw
pinakikinggan, so, don’t try to explain and fight back. Hindi ka niya iintindihin
dahil wala siyang naririnig kundi ang sarili nya.

#4 Ang taong galit, ‘abnoy.’ Ayon sa pastor, Biblical daw ito…
because the Lord said when He was crucified, “Father, patawarin mo sila dahil
hindi nila alam ang kanilang ginagawa.”

Modern term for these kinds of people are abnoys, so you better not get
angry para huwag kang matawag na abnoy.

You should also know and realize that the persons who make your day bad
are jewel, because you need them for you to mature.

Hangga’t andyan daw sila at kinaiinisan mo, ibig sabihin, immature ka pa.

God will not take away those people; it’s for you to take away your bad
feelings towards them.

You’ll know na mature ka na pag dumating ‘yung time na hindi ka na
naiinis sa mga taong ito because you have learned to accept them and to
have patience with them.

#5 Finally, the best part of this is to tell yourself na, because of
this person, “I will grow mature,” and that DAHIL SA CONTRIBUTION NIYA SA
MATURITY MO, KUKUNIN DIN SYA NI LORD.

July 25, 2011 - Posted by | tagalog/english | ,

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